A Sheffield yoga practice to nurture both body and mind
About the class
My class is an inclusive space. All levels of ability are welcome, whether you’re a Savasana expert or it’s your first time on the mat
Throughout the class we will be working into and exploring the body and breath through a variety of movements.
We will take our time to get into it all and I’ll help you discover what is right for you within each pose.
These classes are not fast paced or very physically intensive. Their ultimate goal is to help you gain a deeper understanding of your mind and body.
I’m Gill, a 500 hour qualified (diploma) teacher with the British Wheel of Yoga.
Yoga has been a part of my life for 15 years. I was initially drawn to yoga through local sessions, but I always felt something was missing from whatever class I tried. My journey as a yoga teacher started to find out what this was!
My history as a biologist ties deeply into my practice. The functioning of the human body holds me in awe and I like to share knowledge about how postures and movement are affecting us on a physiological level.
It’s not all serious though! The classes ultimately aim to be a fun space where you can learn the best way to use your body each and every day.